Fermented foods elite homemade mango froyo with probiotics and gut health
RECIPE: 2 cups fresh mango choose the ripest possible mango - the sugar content makes a difference in how creamy the froyo is 1 cup plain Greek yogurt regular or nondairy 2 tbsp sweetener of choice honey, agave, maple syrup Optional: a squeeze of lime juice
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Spring hits different when your gut is happy 🌱🌼 Every season asks something different of your body, and right now, coming out of winter, your microbiome is ready for a reset ⏰💥 Research shows that gut microbiome composition actually shifts cyclically with the seasons, and traditional food cultures around the world have always known this. They had specific fermented foods for summer, specific ones for winter: the timing was never random. Fermented foods have been part of the human diet for th…
25 Traditional Real Food Recipes
Today, I’m excited to bring you 25 tasty and traditional real food recipes! Read on!
🥓🥑🥬 “Savor the Flavor Bacon & Avocado Egg Salad Lettuce Wrap, a Fresh and Tasty Delight! 🌿🍳😋”
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10 Science-Backed Foods That Keep You Full for Hours
Stay satisfied longer and crush cravings with these science-backed filling foods! 🥚🥔 From protein-packed eggs and Greek yogurt to fiber-rich oatmeal and apples, these foods slow digestion and help you feel full for hours. Salmon’s omega-3s and the humble potato the 1 satiety food! keep hunger away while supporting a healthy calorie deficit. Build your meals around these ingredients to eat less without feeling deprived. Save this pin for your next grocery trip or meal prep! HealthyEating NutritionTips WeightLossFoods HighProteinMeals SatietyFoods